I was actually having a really great week until I made Ultimate granola yesterday and ate about 10 cups all by myself. Oh well - the rest of the week was great - so I am hoping for a big number next week.
1. down 0.4 lbs 2. down 0.24% 3. Down 11.8 lbs for competition 4. Down 6.51% for competition
Hope it was a good week for everyone. We are in the home stretch! Better week for me except I didn't get to workout as much as I would have liked. Next week will be a different story.
Loss this week = 2 lbs Loss % this week = 1.44% Total loss = 13 lbs Total loss % = 8.68%
0 lbs lost this week 0% lost this week 20.4 lbs lost total 9.28% lost total
Overall not bad for me considering everything I ate... I was surprised I didn't gain anything extra this week YAYY :) Hopefully next week will be a good one!
Lost 3 lbs this week 1.95% lost 9 lbs lost total 5.63% lost total
Agree with Matt's slippery slope comment! Fortunately, I have a new "coach" who is helping me stay focused in these last three weeks. Cut out the diet coke, and alcohol! :)
Lost the weight I gained last week, but no more. We were traveling 3 days out of the last week, so not very dissapointed. Lost 0.2 lbs. this week .16% 5.2 lbs. total 3.76% total loss
Lost 2.6 lbs this week 2.1% change this week 8.7 total lbs lost 6.8% total change
I'm surprised I lost that much. I had two office parties this week where I splurged a bit. It's amazing what your body does when it's not on drugs...even the innocent ones.
Hey all!
ReplyDeleteI was actually having a really great week until I made Ultimate granola yesterday and ate about 10 cups all by myself. Oh well - the rest of the week was great - so I am hoping for a big number next week.
1. down 0.4 lbs
2. down 0.24%
3. Down 11.8 lbs for competition
4. Down 6.51% for competition
Hope everyone had a great week.
ReplyDelete-1.6 lbs week
-.096% week
-16.4 lbs total
-9.01% total
Hope it was a good week for everyone. We are in the home stretch! Better week for me except I didn't get to workout as much as I would have liked. Next week will be a different story.
ReplyDeleteLoss this week = 2 lbs
Loss % this week = 1.44%
Total loss = 13 lbs
Total loss % = 8.68%
0 lbs lost this week
ReplyDelete0% lost this week
20.4 lbs lost total
9.28% lost total
Overall not bad for me considering everything I ate... I was surprised I didn't gain anything extra this week YAYY :) Hopefully next week will be a good one!
I was traveling again this week, otherwise I might have been able to post better results, but it wasn't a bad week by any means.
ReplyDeleteI find as I advance in my training that I can get away with more, which of course is a slippery slope.
2.8 lbs down this week
1.37% down this week
20.4 lbs lost this year
9.16% total loss
It's good to see the great results by everyone. Keep up the hard work.
Lost 3 lbs this week
ReplyDelete1.95% lost
9 lbs lost total
5.63% lost total
Agree with Matt's slippery slope comment! Fortunately, I have a new "coach" who is helping me stay focused in these last three weeks. Cut out the diet coke, and alcohol! :)
Lost the weight I gained last week, but no more. We were traveling 3 days out of the last week, so not very dissapointed.
ReplyDeleteLost 0.2 lbs. this week
.16%
5.2 lbs. total
3.76% total loss
Lost 2.6 lbs this week
ReplyDelete2.1% change this week
8.7 total lbs lost
6.8% total change
I'm surprised I lost that much. I had two office parties this week where I splurged a bit. It's amazing what your body does when it's not on drugs...even the innocent ones.
1.4 lbs gained this week
ReplyDelete0.59% Gainded this week
0.6 lb gained so far
0.25% gains so far
What can i say besides i am so not happy.
up 1.6 up %0.75 for the week
ReplyDeleteloss for the year 14.2, down 6.23%