Lose It! Weekly Summary for Week of Mon, Apr 12th

Weekly Summary for Week of Mon, Apr 12th

for kmstegner@hotmail.com

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/12/10	1,195	1,097	103	994	-201	172.6
4/13/10	1,188	1,037	0	1,037	-152	171.6
4/16/10	1,188	1,118	0	1,118	-70	171.6
4/17/10	1,188	1,229	0	1,229	41	171.6
4/18/10	1,188	1,290	0	1,290	101	171.6
279 calories under budget for the week
Lost 1 pound this week

Nutrient Summary		% Calories
Fat	137g	23.4%
Saturated Fat	35g
Protein	259g	19.6%
Carbohydrates	754g	57%
Sugars	270g
Fiber	113g
Sodium	6,891mg

Exercise Summary		Calories
Walking	25 Min	79
Calisthenics	5 Min	24
Total	103

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