So, the last few days have been a little stressful, for one reason or another. But, in the midst of it all - I am tryng to get a workout in everyday - no matter how small. Monday, I did the elliptical for about 30 minutes and walked the dogs in the morning. Yesterday I did a workout with my trainer - pretty much ran for 45 minutes - brutal and my plantar fasciitis is killing me - but I am going to a physical therapist to figure out how to deal with it. I am planning a swim today and a walk with the dogs. I am trying to get er done.
Anyone else have progress to report or need some support? Paula, Kim, Dee? How are things going? What are your short term, mid term and long term goals? What is hard right now?
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