So, Mom lost 1.6 this week and I lost 1.2. I am trying really hard to be happy with whatever I get as long as it is a loss. I am focused onb losing 40 lbs by my 40th (I mean 30th ;)) birthday, which is Dec. 28th - so any loss should get me there okay I think. I did a little exercise last week (on Monday and Tuesday), but was traveling on Wed / Thursday and recovering from traveling on Friday, so this week is my exercise week for sure. I worked out yesterday and will work out this afternoon and Thursday as well. I am also going to try to take the dogs out for a walk at least twice a day (once around the lake is 0.7 mile, so I could get in a mile and half walk each day if I stick with it and it only take like 15 minutes each lap. I would like to get in at least 4 workouts this week - so I am planning on hitting some sort of Yoga or Core class at the gym to round things out for the week. I will try to keep that up for a couple weeks and then I will try to ditch the Diet Coke. I am pounding Diet Coke's right now and I think I am retaining water from all that sodium for sure (yeah, that's it, sure)... anyway, I will try to get my exercise picked up again in the next 2 weeks and then hit the soda. The points system is wokring well for me so far. I like it. I am trying to vary my food so I don't get bored and so far I am good.
I hope everyone else is doing well! Please post and give us all an update. We need to keep a community going so we can support one another. Have a great week ladies and gents!
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