I burnt 585 calories in my workout today!

My trainer kicked my butt today and it made me realize that if I'm gonna take the time to workout - I might as well push myself or it is really pointless. I am annoying MYSELF lately with all my whining about how hard it is to carve out the time to focus on my health - so sorry if I am annoying everyone else around me. Anyway - one workout at a time! I've got 2 in for this week (although, based on my workout this morning, what I did earlier this week hardly should count as a workout - but hey - I did it and that's what counts!) Anway - 2 more to go this week - yes I know - that means Sat and Sun workouts - but I BELIEVE!!!!!