Okay, last week was really bad. I've been using the excuse of my shin splints and calf muscle problems to just relax. I didn't do any kind of training or workout and the last few days, my diet has been a train wreck. Cake, ice cream, milkshakes, etc. Egads!
So, with the beginning of a new week and in the tradition of Kris, I am starting anew. Here are my goals for the next month:
I am going to get back to the Nike+ Running Coach program and run 6 days per week.I am going to start a new core program in the Nike Women's Training program and train 3 days per week.I am going to keep track of my calorie and water intake.I am going to stay as close to the 1200-1500 per day calorie intake as much as possible.This is effective starting today, Sunday, September 13, 2009 and continue through Saturday, October 10, 2009. My goal will be to not gain any more weight (bonus if I lose), be more active and prepare for the next 5K. Wish me luck!
What are your fitness and lifestyle goals?
I have been a little lax as well. Did 3 workouts the first week after the challenge end; managed 4 this week, but today's was only 20 min. I definitely need to keep the races on the calendar to stay motivated. Currently working too much, and using that as my excuse! But, deadline is Tuesday, so hopefully I'll get back dedicated!! I need to drink more water FOR SURE. Ugh. Have GOT to do that.
ReplyDeleteI use Nike +, too, but haven't done anything with the online community yet.
Good luck!!
Susan, I will post my personal goals this evening. I like the idea to put them out there!
ReplyDelete