Hey all,
I think I am going up this week. I identify with Susan last week - I just have been insatiable this week for some reason and the exercise has been especially hard to get motivated for. We shall see - but I think I may be payin' a little bit of cash to the pot.
Hope everyone has a wonderful Valentrine's Day. Remember, dark chocolate is considered healthy is some circles! :)
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1.8 lbs this week
ReplyDelete0.83% This week
14 lbs total
6.15% Total
Nice to be back on the weight loss wagon this week. Not a ton of loss, but slow but steady is what I am looking for. We just got our body composition done at the gym. I'm am losing weight the right way...my weight is down because the fat is going away, while my lean body mass has increased this year. Thus, I am burning more calories each day, even if I just sit on my butt!
It's all about 5-6 meals and as close to 2000 calories/day as possible for me. They tell me at the gym that if I don't get the full 2000 calories, that I will lose muscle and not fat, slowing down my matabolizm....so eating enough each day is very important.
Anyway, there is nothing easy about this...I'm working out hard and often to maket it happen.
Keep it up everyone and good luck!!! -j
1. Down 1.2 lbs
ReplyDelete2. down 0.70%
3. Down 11.6 lbs
4. Down 6.4%
Yippee!!! I was a little worried this week, because I was really hungry and did some extra eating. But, like John said, you have to make sure to get enough calories aor you will lose muscle. WE got out body fat analysis done and I have lost 4% body fat since we started this thing. Better yet, I have lost ~10 lbs of fat and gained ~4.5 lbs of muscle. I am thrilled with those results so far.
Good Luck this week everyone!
Happy Valentines Day Everyone. Hope everyone had a great week.
ReplyDeleteI didn't do very good this week but I'm greatful for the pound I lost
-1 lb week
-.59% week
-12.4 lbs total
-6.81% total
2.6 Lbs lost this week
ReplyDelete1.28% lost this week
20.4 lbs lost total
9.28% lost total
I'm happy to see that I lost weight! Last weekend was my husband and I 5th wedding Anniversary and I ate A LOT!!!! This week I worked out 4 times, did not work out last weekend which made it hard to accomplish my 5 days a week goal... Let's try again :) I definitely feel I'm doing a better job about picking up what I am going to eat and I have improved at the gym as well.
Happy Valentines Day!
Happy Valentine's Day everyone! Love the body you're in and help make it/keep it healthy!
ReplyDeleteI seem to be on a bit of a roller coaster. I lose some, then gain some and back again. So frustrating. I have a feeling the last 15-20 lbs are going to be a major battle for me. I need to win the lottery so I can hire a personal trainer for life. :) I'm looking for some good for you, yet tasty protein powder. Anyone have recommendations?
Anyway, here are my results for the week.
2.6 lbs lost this week
2.1% change this week
5.8 lbs total lost
4.5% total change
Keep it up and have a great week!
It sounds cliche-ish, but I am very surprised that I am down this week. Didn't work out hardly at all, and ate and drank more than normal.
ReplyDeleteWe are not following it to the letter of the law, but a great diet/lifestyle change, to think about is the Sonoma Diet (www.sonomadiet.com). It is based off of the Mediterranean diet.
For workouts, I have found that personally I do better when I have a goal to work towards. I have signed up to take stroll down Colfax in May if anyone would like to join me. (http://www.coloradocolfaxmarathon.org/portal/Home/tabid/56/Default.aspx)
Lost 1.8 lbs this week
-.88% for the week
Total loss 18.8 lbs
-8.45% total
Keep up the hard work everyone.
Still loosing, but very slowly. I guess that's a good thing, but would like one good week. I guess to do that you really have to work at it and that is not something I am very
ReplyDeletegood at. I like my chocolate too much.
Lost .7 lbs. this week
.52%
Total loss 5.0 lbs.
3.64%
down 2.4 this week (YEA!)
ReplyDelete1.54% for the week
down 6.6 overall
4.13%
I think some of my expected weight loss from last week finally showed up this week! YEA!
"weigh" to go everyone! (sorry, not sure where that came from!) :) Have a great week!
3 POUNDS UP THIS WEEK
ReplyDelete1.29% UP THIS WEEK
.4 POUND LOST
0.17 % LOST
So I will be the big gainer this week. things have been completely crazy for me, A good friend got married last night and have been helping her with a lot of wedding stuff so eating the italian rehersal dinner on Friday didn't help!
but now it is all about me, no more weddings of friends to help with till June.
Good job to everyone else.
Better week this week... at least scale wise. My workouts have been suffering. Was sick for awhile and now I am so very unmotivated. I need to get out of this rut. Here are my numbers:
ReplyDelete2 lb loss this week = 1.4% loss
11 lb total loss = 7.32%
Keep up the good work everyone!!