Or - get into a bathing suit so pictures can be taken that you don't want to immediately destroy! ;)
Friday, February 6, 2009
Saturday, February 7th results
Hope everyone did well. I am hoping my trend from last week continues. We were up in the mountains skiing, but there was quite a bit of eating done as well. We shall see.
1. down 1 lb for the week 2. Down 0.58% for the week 3. Down 10.4 lbs for the competition 4. Down 5.74% for the competition
Given the eating up in the mountains, I am thrilled with this loss. I was feeling like I had made progress, so I am glad the numbers reflected that. So far, I am right on track to make my goal weight by our 10th anniversary. That is a good thing.
1.- 3 lbs lost this week 2.- 1.48% lost this week 3.- 17.8 lbs lost since Jan. 1st, 2009 4.- 8.08% lost since Jan. 1st, 2009
I worked out 4 times this week, but I went "skiing" last saturday so let's say I accomplished my goal of working out 5 times. One of the days I went to the gym for only for 30 min :(
For this week my goal is working out 5 times, at least 45 minutes. This goal has been hard to accomplish! I got to do it this week!
+1.8 lbs for the week +1.5% change for the week -3.2 lbs total -2.5% change total
I've been really hungry this week for some reason. I was trying not to starve myself so I tried to eat a little something like fruit, but I guess I over did it.
Got more serious at the end of the week, but I think it was a little too late to do any good. I did go down, but very little. Hope to carry my new resolve over this week. -.1 lbs. -.08 % for week 4.3 lbs total 3.12 % total change
down .2 lbs for week down .13% for week -4.2 total 2.62% total
apparently something happened to me at 4 weeks. actually, I thought I was back on track, and surprised I didn't lose more. I have kept up with the workouts and journaling, and my clothes still feel pretty good. have some work to do to get back on the right page. thanks to all for keeping me motivated!
Hope everyone had a great week. Keep up the good work.
ReplyDelete-1.6 lbs week
-.93% week
-11.4 lbs total
-6.26% total
The eating won over the skiing:
ReplyDelete+0.2 lbs this week
+0.09% this week
12.2 lbs since Jan 1st
5.36% since Jan 1st
Here are my numbers:
ReplyDelete1. down 1 lb for the week
2. Down 0.58% for the week
3. Down 10.4 lbs for the competition
4. Down 5.74% for the competition
Given the eating up in the mountains, I am thrilled with this loss. I was feeling like I had made progress, so I am glad the numbers reflected that. So far, I am right on track to make my goal weight by our 10th anniversary. That is a good thing.
Good to see everyone is doing well.
1.- 3 lbs lost this week
ReplyDelete2.- 1.48% lost this week
3.- 17.8 lbs lost since Jan. 1st, 2009
4.- 8.08% lost since Jan. 1st, 2009
I worked out 4 times this week, but I went "skiing" last saturday so let's say I accomplished my goal of working out 5 times. One of the days I went to the gym for only for 30 min :(
For this week my goal is working out 5 times, at least 45 minutes. This goal has been hard to accomplish! I got to do it this week!
Have a great week and great job everyone!
Was traveling again this week. In light of that, I'm just glad I'm down.
ReplyDelete.6 lbs for the week
.29% for the week
17 lbs overall
7.64% overall
Hope everyone else had a great week.
No Change for me. I have been on the run lately and putting the effort i should
ReplyDelete0.00 pounds this week
3.4 pounds total
1.44% total.
+1.8 lbs for the week
ReplyDelete+1.5% change for the week
-3.2 lbs total
-2.5% change total
I've been really hungry this week for some reason. I was trying not to starve myself so I tried to eat a little something like fruit, but I guess I over did it.
Got more serious at the end of the week, but I think it was a little too late to do any good. I did go down, but very little. Hope to carry my new resolve over this week.
ReplyDelete-.1 lbs.
-.08 % for week
4.3 lbs total
3.12 % total change
down .2 lbs for week
ReplyDeletedown .13% for week
-4.2 total
2.62% total
apparently something happened to me at 4 weeks. actually, I thought I was back on track, and surprised I didn't lose more. I have kept up with the workouts and journaling, and my clothes still feel pretty good. have some work to do to get back on the right page.
thanks to all for keeping me motivated!
Frustrating week... was sick part of the time and on call the rest. No loss this week.
ReplyDeleteThis week: 0 lbs
Percent this week: 0%
Total loss: 9 lbs
Percent loss total: 6%