Rebound week, from going up last. Still the lowest weight so far this year. 4.2 lbs this week 1.94% this week 15.8 lbs this year 6.94% this year
I have decided that March is going to be my "Family & Fitness" month. I have been working way too much so far this year. Working all day today and a good part of tomrrow. Come Monday, I am going to find a way to slow down. So, lots of family time and lots of working out in March, that is the goal.
Sorry for the mistake on the Biggest Loser for last week. Diane was right - Cindy took both slots last week - great job Cindy!!!!
Here's my numbers for the week:
1. down 3 lbs for week 2. down 1.74% for the week 3. down 11.4 lbs for the competition 4. down 6.29% for the competition
Same as John, this was my rebound week from my bad couple previous weeks. My goal is to lose 10 more lbs by the end of the competition, including this week's numbers. I have a very good base now and my trainer thinks this is very realistic, so I am gonna kick it in here and get-er-done! I still have ~25 lbs to lose before the end of May to make it to my goal weight to earn our Anniversary vacation trip. That is a solid 2 lbs per week with no bad weeks in between, so I am definately gonna need to be pretty disciplined.
Hope everyone has a great week and Happy Birthday Paula!
In spite of traveling this week, I was able to get back in the loss category. Not as much as I might have hoped, but I'll take it.
- 2.8lbs for the week - 1.35% for the year - 17.6lbs for the year - 7.91% for the year
I am traveling at least two more times before the competition is over, including three days in Vegas right before the final weigh in. Hoping that this doesn't shoot the good results so far.
Fair week. I have been horrible about working out lately. Since it is the first of a new month, I am going to forget the laziness of the last few weeks and start over new. Hopefully finish out the last few weeks strong.
Loss for the week = 1 lb Loss % for the week = 0.72% Total loss = 11 lb Total loss % = 7.32%
I'll break the trend this week with a small gain. I had decided Thursday, before reading Kris' post, that I needed to kick it in, and work harder for the final 3 weeks. Hopefully that will show next week! I'll post a comment to her other post as far as what is working for me, etc.
.8 lbs up for the week .52% up for week 6 lost total 3.75% lost total
0.6 UP FOR THE WEEK 0.26 % UP FOR THE WEEK .8 LOSS SO FAR 0.34 % LOSS SO FAR.
So I have pretty much not done very good on this contest, it has been very hard for me to stay on track, but i am not quite ready to give up totally. i know that i need to focous more on me than on everyone else.
I actually forgot to weigh myself and had already eaten breakfast, so up a little. It would not have been a big loss anyway, if at all, so I will live with it. Happy Birthday Paula. .02 up for week 0.16% up for week 5.0 loss so far 3.64% loss so far
2 lbs up this week 1% up this week 20.4 lbs lost total 9.28% lost total
SAD WEEK! I haven't even had the chance to go to the gym or write here! I have a very good friend at Home from out of the country and I'm showing him Colorado including food! He'll be leaving this weekend so I'm assuming I'll be up again this week but I will try to make up the week after for what I've done! :( I hope I calculated everything right.. I'll check later! Good Job everyone!
Rebound week, from going up last. Still the lowest weight so far this year.
ReplyDelete4.2 lbs this week
1.94% this week
15.8 lbs this year
6.94% this year
I have decided that March is going to be my "Family & Fitness" month. I have been working way too much so far this year. Working all day today and a good part of tomrrow. Come Monday, I am going to find a way to slow down. So, lots of family time and lots of working out in March, that is the goal.
P.S. - HAPPY BIRTHDAY PAULA!!!!
ReplyDeleteModest loses this week...
ReplyDelete-0.7 lbs
-0.6%
-6.1 lbs over all
-4.8% over all
Happy birthday to Paula and congratulations to Kim!
Thanks Kris for the recognition but I was not the biggest loser last week. Cindy still kicked my butt. She was the biggest loser.
ReplyDeleteI didn't have a very good week but I'll take the loss even as small as it is. Hope everyone had a great week
-.06 lbs week
-.36% week
-14.8 lbs total
-8.13% total
Sorry for the mistake on the Biggest Loser for last week. Diane was right - Cindy took both slots last week - great job Cindy!!!!
ReplyDeleteHere's my numbers for the week:
1. down 3 lbs for week
2. down 1.74% for the week
3. down 11.4 lbs for the competition
4. down 6.29% for the competition
Same as John, this was my rebound week from my bad couple previous weeks. My goal is to lose 10 more lbs by the end of the competition, including this week's numbers. I have a very good base now and my trainer thinks this is very realistic, so I am gonna kick it in here and get-er-done! I still have ~25 lbs to lose before the end of May to make it to my goal weight to earn our Anniversary vacation trip. That is a solid 2 lbs per week with no bad weeks in between, so I am definately gonna need to be pretty disciplined.
Hope everyone has a great week and Happy Birthday Paula!
In spite of traveling this week, I was able to get back in the loss category. Not as much as I might have hoped, but I'll take it.
ReplyDelete- 2.8lbs for the week
- 1.35% for the year
- 17.6lbs for the year
- 7.91% for the year
I am traveling at least two more times before the competition is over, including three days in Vegas right before the final weigh in. Hoping that this doesn't shoot the good results so far.
Keep up the hard work everyone.
Fair week. I have been horrible about working out lately. Since it is the first of a new month, I am going to forget the laziness of the last few weeks and start over new. Hopefully finish out the last few weeks strong.
ReplyDeleteLoss for the week = 1 lb
Loss % for the week = 0.72%
Total loss = 11 lb
Total loss % = 7.32%
I'll break the trend this week with a small gain. I had decided Thursday, before reading Kris' post, that I needed to kick it in, and work harder for the final 3 weeks. Hopefully that will show next week! I'll post a comment to her other post as far as what is working for me, etc.
ReplyDelete.8 lbs up for the week
.52% up for week
6 lost total
3.75% lost total
0.6 UP FOR THE WEEK
ReplyDelete0.26 % UP FOR THE WEEK
.8 LOSS SO FAR
0.34 % LOSS SO FAR.
So I have pretty much not done very good on this contest, it has been very hard for me to stay on track, but i am not quite ready to give up totally. i know that i need to focous more on me than on everyone else.
I actually forgot to weigh myself and had already eaten breakfast, so up a little. It would not have been a big loss anyway, if at all, so I will live with it. Happy Birthday Paula.
ReplyDelete.02 up for week
0.16% up for week
5.0 loss so far
3.64% loss so far
2 lbs up this week
ReplyDelete1% up this week
20.4 lbs lost total
9.28% lost total
SAD WEEK! I haven't even had the chance to go to the gym or write here! I have a very good friend at Home from out of the country and I'm showing him Colorado including food! He'll be leaving this weekend so I'm assuming I'll be up again this week but I will try to make up the week after for what I've done! :( I hope I calculated everything right.. I'll check later! Good Job everyone!