I did a 45 minute Yoga routine on Wii Fit Plus - I figured out how to put together a routine so I could just flow from one exercise to another. Wow, they hold the poses for a long time. I think this might be my primary source of workouts this week - as I'm pretty sure I won't be at the gym with the kids being as sick as they are. I totally forgot to put on my heart rate monitor - I will definately do it during my next workout on the Wii Fit Plus - but I was working pretty hard holding those poses - my guess is it was a good Zone 1 steady workout - which I need. I am going to try a strength training routine tomorrow I think. Fun, Fun.
Look out Kim and John because John and I have a bet that whomever gets the most workouts in the next 2 weeks gets the 90 minute massage (as opposed to the 60 minute) we have scheduled for 2 Fridays from now. And I am sore - so I am thinkin' it is gonna be a pretty good race and we will be puttin' up some big numbers.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.