3 down... gonna be tough to get 1 more before the end of the week

.... we have a busy weekend planned - so I did 30 minutes on the bike on Thursday night and will plan on squeezing in another workout on Sunday night to get to 4. Eating will also be a chellenge this weekend - but I will do my best to strike a decent balance. I have been trying to drink alot of tea to keep my stomach full during the day and I have been trying to make sure that every time something goes in my mouth - something with protein goes in at the same time. This, I think, keep my insulin levels from spiking so I don't overeat because I am craving things. So far so good. We will see how my weight loss is this week.