6/29 run - 30 minutes
6/30 run - 30 min plus core exercises - yea!
7/1 bike pulling kids - 30 to work 35 home
7/2 elliptical - 30 minutes
4 workouts for the week
21 for competition
$5 owed
diet was good until the camping weekend! too much alcohol & treats. weighed in last Friday at lowest since prior to 1/1 (probably 7 years ago!), but already up 2 1/2 from that. oh well. more salads again!
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