Kathy's 7th Week

Well, I gained on you a little, Susan, but not as much as I was hoping! Did great working out during the week.

7/13 run 30 min
7/14 run 35 min
7/15 run 35 min
7/16 run 30 min
7/17 bike 30 min to work; 40 min home

Saturday, I was trying to find a 30 min yoga "on demand", but they didn't have one the right length! I did a 20 minute "cardio" one, which was a decent workout, and a good change for me - but obviously doesn't count as a workout day. I was liking that they seem to have a lot of workouts "on demand", though, so I may try some aerobics or something sometime. Seems like it will be a good option for the winter.

Ate like crap, had some "emotional eating" days. Oops.

5 workouts for the week
30 total
$5 owed

Kathy