Well, I pushed it and did 7 this week. I had some girl friends Friday night tell me I had to do 7, so I did it!
8/24 40 min run
8/25 30 min run
8/26 30 min elliptical
8/27 30 min aerobics (the aforementioned ab crusher!)
8/28 60 min run/walk
8/29 40 min walk
8/30 40 min walk
7 for the week
64 for the competition
$5 owed
This was a great motivator. The plan is to continue 5 workouts/week going forward. I'm knocking it down to 4 this week, though, as a "reward"!! I'm about 1 lb less than 3/21. I really need to journal again, but haven't gotten motivated to do that! I still want to lose 4/5 more lbs.
Congrats to all of us for our new healthy lifestyle!!
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Congratulations Kathy! You pushed yourself and did a great job. See you at the races.
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