7/28 Did 1 hour workout with trainer
7/31 I did 1 hour hike - really pretty hike along some falls
8/01 Rafting on the Poudre River - I definately felt it in my arms and abs the next day
So - I got in 3 workouts this week - not terrible given the previous few weeks. My diet wasn't fabulous - but not awful either. I am off to a great start this week on both my diet and exercise - so it should be a good rebound week.
Weekly workouts: 3
Competition workouts: 24
Money owed pot: $70.00
You all are really inspiring me to keep going. Susan especially - you are a running fool. Keep it up folks!
Kris
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