Started back on the food journal again. I've noticed my weight tends to get out of control when I don't physically keep track of what I eat. I think a lot of it is psychological. I don't realize how much I've eaten until I see it in writing. I've decided to try
Tweet What You Eat. It's a free online diary that you can send your logs through via
Twitter or you can log directly at the site. It's a very simple calorie counter unlike the program I was using before. TWYE only keeps track of calories, but it makes the logging process a whole lot less tedious. Maybe it'll help me be on the straight and narrow for awhile. If you want to help me keep me honest, you are welcome to look at my diary. My screen name is "sweat2eat" because the only reason I workout is so I can eat the good stuff! LOL!
On a side note, my weight is back to what it had been a few months ago, so I'm happy about that. Still working on the 5K training and contemplating a race on Labor Day.
- 8/17 - Run/Walk: 35 minutes
- 8/19 - Run/Walk: 55 minutes
- 8/20 - Run/Walk: 30 minutes; Core Training: 15 minutes
- 8/22 - Run/Walk: 45 minutes
- 8/23 - Walk-Treadmill: 35 minutes; Free Weights/Core Training: 30 minutes
Competition's Total # of Workout Days = 57 and counting ($5 owed)!
Last week gals and guys! Go for gold, err, green!
Good job on the journaling again. I think I really need to do that. I am still "stuck" at 3/21 weight! I bobble a little back and forth, but that is it. Let me know if you are up for a 5 miler on 10/10!
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