Kris' 10th week summary

08/03 1 hour bike ride
08/04 1 hour trainer workout
08/06 1 hour stationary bike and floor exercise

Weekly workouts: 3
Competition workouts: 27
Money owed pot: $75.00

Not the best week for exercise. Mac broke his arm on Thursday, which made the weekend tough to get a workout in. I know, excuses, excuses. The kids go back to school next week (Helen on Monday, Mac on Wed), so I am hoping to get into a better routine. We are going to get the kids off to school and hit the gym. We also hired a trainer, so that will help keep us accountable as well.

I git a Crackberry - oh my, is it addicting. John and I are texting ourselves everytime we eat something and we will do a summary at the end of the day each day to keep track for our trainer. Hopefully this helps. Last week, my diet was pretty good - no complaints. Just need to get the exer=cise in.

Thanks for all the notes and interaction this week. This is still a great process for me. Thanks everyone!

Kris