3 down - 30 minute bike and 30 min sauna - ahhhhhh....

So - I definately did not want to work out yesterday, but I knew that the rest of the week was going ot be crazy and that I needed to work out while I could. I am feeling like I might be coming down with something - so it was hard to get inspired - but I headed down to the basement, hopped on the bike and rode for 30 minutes while i watched John and Kate Plus 8 - then I hopped in the sauna to try to scare the bugs away! :) I think it worked because feel MUCH better today and I hope it stays that way. Anyway - I got er' done - so that's what's really important. 1 more to go for the week (at least). John has 3 in this week as well. We did trainer session and pilates together on MOn / Tues and he ran for an hour yesterday.