I was a little disappointed about my weight loss this week since I worked out 4 Times and try to eat more fruits and vegetables and less fried fatty stuff. Hopefully next week will be better. I have been eating cereal or a medium sandwich at night. I have been thinking that maybe I should eat less carbohydrates at night. The past week I took it as a "eating better" week instead of "dieting" week.
My sumary is 1.6 lbs lost and o.68% weight change.
I'm going to work out :) I'm working out with a friend and it is keeping me motivated!
Cindy
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Disappointed with a 1.6 lb weight loss in a week????? I think that is awesome. If I lost that much I would be doin' flips!
ReplyDeleteGreat job - keep it up. Great to have you back!