So, we did okay this week. I missed 2 days this week - but 5 really isn't bad, unless you are trying catch up in a competition, and then it isn't so good. But, I think Kim said they were shooting for 4 and 6 - so we gained one this week at least. I was going to try to post my POlar reports, but my watch ran out of memory space n- so I am gonna have to figure out how to get rid of the files that are on there to make room for new ones. I will post again next week - not that nayone else cares but me - but it helps me figure out what I am doing during workouts. I am pretty sure my Trainers routines are cardio and strength training, as my heart rates spikes up to Zone 3 and 4 by the end of each set. I think my Pilates will just be strength training, core and stretching, which are really important. But, what I think that means is that I need to definately get in a run at least once a week - which I didn't do this week and also try to swim once a week. That will help with my cardio and weight loss goals. My goal for next week is to get back to paying attention to my diet, now that I have a good exercise base under me. Wish me luck!
Summary for the week:
Kris: 5
John: 6
Total competition workouts: 34
$ owed: $20.00
So - I think the score is 34 to 36 - so we gained 1 this week on our rivals. I need to weigh in tomorrow and will post my weight loss as well.
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Turns out Kim and John on,y got 9 wiorkouts in last week - so we are only down by 1 now! Yippee! Game on!
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