So, I got 5 for this week. I swam this afternoon. I wore my heart rate monitor for the first time ever and was pretty shocked at how low my heart rate stays while I swim. I was in almost Zone 2 the whole time - yet I always feel SO TIRED and sore after swimming for 30 minutes. Oh well - it is relaxing and I enjoy it alot - so I guess that is what counts. Anyway - here's my stats for the week:John: 5 workouts and 3.8 lbs lost!!!! (that's 1.64% decrease in body weight in one week - lucky dog!!! )
Kris: 5 workouts and 0.8 lbs lost (0.44% decrease in % body weight)
Total competition workouts: 52
Total $ owed: $20.00
Anyway - I have to admit that I am a little disappointed in my weight loss this week. I did much better with my diet and worked out pretty darned hard. But, my clothes are definately fitting better and I know it is not all about the scale - but it still sucks. Oh well - hopefully I will crush it next week! Hope everyone is well!
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