I did my trainer workout again this afternoon. Man, that is tough stuff - and I am proud of myself because I told myself that I didn't necessarily have to do the intervals in between each set (she has me run at Level 3 for 5 minutes between each set of 3 exercises to keep my heart rate up during the workout) - so I could have totally cheated - but I didn't - the only one I skipped was the last one - so I ran for 10 minutes more than I really needed to - so that is good. I have posted my Polar summary too - because they make me proud of myself.
Hope everyone is doing well! I am feelin' a little lonely on the blog these days. people are giving me moral support - but no updates on how they are doing. Give me the goods okay so I can help motivate you too!
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