I pretty much threw my diet out the window on about Sunday nights - so Mon and today were not so good. BUT - I did 45 minutes on the elliptical today - so I am back on track. I refuse to work out just to break even or to not get SO FAT. I must be working out to lose weight - PERIOD. Which means I have to stay on track on my diet or I will lose my inspiration to keep working out. So tomorrow - I am going to try to be more aware. But, I haven't had any soda or coffee since June 1st - and this weekend it was tempting to go there - but I didn't.
Kris
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Great job Kris! Keep it up!
ReplyDeleteGood Job Kris. So my trainer friend on monday said this to me "I love food, so I will be the last to tell you to deprive yourself of something you want to eat, but before you eat it stop and ask yourself if the 30/45 minutes you spent working out is worth it because at that point is it just a waste of time" I have been really thinking about that when i go to eat.
ReplyDeleteso do i need to get you a vistor pass for when you are in. you know we have to make time. I get up at 5:30 to workout!