Went for a 1/2 hour bike ride yesterday. Did great on my fruits and veggies. I had 5+ veggies (2 spinach, 1 celery, 1 carrot and a large green salad) and 5 fruits (watermelon, apple, orange. kiwi, 1/2 strawberry, 1/2 blueberries). Not so great on my wayter - need to work on that more today. I probably had 4 glasses.
Kris
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