Or - get into a bathing suit so pictures can be taken that you don't want to immediately destroy! ;)
Thursday, June 18, 2009
Dinner time
It's been hard to maintain the diet at night! any advices??? I did my workout Tuesday and Wednesday but it's been hard to avoid chips and dip at night :( HELP! I think that if I eat light at night will help with the weight loss... just don't know how to control myself..
The only thing that works for me is to not have any temptation in the house. If it's not there - you have to actually go get something bad for you and your less likely to do it. Also, no bread on the table when you got to a restaurant - no chips if it is Mexican food. That can help too! Good Luck!
Are you talking about snacking after dinner or at dinner? If it's an after dinner thing, try drinking a glass of water or unsweetened tea and distract yourself with some other activity. During dinner I don't tend to have the stuff around like Kris said. I will chug as much water or unsweetened tea (I drink barley tea) right before I start eating and have lots of veggies/salad. You'll be so full you won't want to look at that stuff! ^o^
The only thing that works for me is to not have any temptation in the house. If it's not there - you have to actually go get something bad for you and your less likely to do it. Also, no bread on the table when you got to a restaurant - no chips if it is Mexican food. That can help too! Good Luck!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAre you talking about snacking after dinner or at dinner?
ReplyDeleteIf it's an after dinner thing, try drinking a glass of water or unsweetened tea and distract yourself with some other activity. During dinner I don't tend to have the stuff around like Kris said. I will chug as much water or unsweetened tea (I drink barley tea) right before I start eating and have lots of veggies/salad. You'll be so full you won't want to look at that stuff! ^o^