So, John's Dad sent something to us the other day that basically talked about considering exercise your 2nd job. You just have to show up and get it done every day. So - today, I did just that - It was close to 6:00 PM and I was at my parents house and still hadn't worked out. I knew if I didn't do it right then, I would skip it for the day - so I just hopped on their elliptical in front of the TV for 30 mintes in my dress shoes and dress pants and got it done. It was a great workout too - those elliptical are tough I think.
Paula - awesome job getting up this morning - that take alot of commitment I think and I am proud of you. I have also found that when I do get up and get it over with, I eat so much better during the day because I don't want my effort to be wasted. Keep up the good work my friend! I will remember to weigh tomorrow morning, I promise.
My diet was also really good today. It was a struggle, because we were runninga nd it was difficult to find fresh, whole food - but that is my goal - so I just made it happen. I also avoided coffee and soda today again - but that caffeine headache was everpresent this afternoon - but I drank some green tea and got through it. Maybe 1 or 2 more days and it should be gone for good. One more day back on the wagon - YIPPEE!!!!
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