Cindy's 1st week summary

6/01 Did not work out
6/02 I did 30 min of treadmill and I was dying! I could tell I'm out of shape!
6/03 I did 30 min of Aerobics. I felt better that 1st day.
6/04 Did not work out
6/05 Did not work out
6/06 I did 30 min of treadmill (I alternated walking/running)
6/07 I did 35 min of Aerobics and also early in the morning I cleaned the windows of the house, that was quite a workout too :)

Total workout for the week = 4
Total workout for the competition = 4

I feel good, I exercised 4 days, I'm proud! :)

Diet was good at the beginning of the week and not so good towards the end. Hopefully this next week I will be more responsible with the diet :)

Good Luck!

~Cindy