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Did 45 minutes on the treadmill today. I also did much better on my diet - so I am feeling inspired to keep it up this week. One thing I have stayed consistent on is no coffee or soda since June 1st. I think it is helping with my cravings a little - so that is good. And I'm sure avoiding the 100 calorie flavored creamer hit each morning is helping a little too!

I am going to start keeping track of two more things each day. I am going to shoot for 5 vegetable servings and 4 fruit servings a day. This was what my trainer had me on while I was doing the Team Fitness thing and I remeber I felt like it was a stuglle to eat that much with all the fruits and veggies. By keeping track, I was much more aware and made a more concerted effort to get more of these in my diet. I am also going to shoot for 8 glasses of water a day. I think if I can acheive both of these in addition to my workouts each week - I will definately make progress. So - I am going to start posting these numbers each day as well - so if you see them - that is what they are!

Kris