Just a reminder that a week in this round is considered Mon-Sun and everyone needs to post a summary on Sunday. I think I said by midnight on Monday or Tuesday - I will check - but whatever I said initially is the rule. See the initial blog to find out what you need to post, with the addition of adding the details about the workouts you did each day.
I just finished my workout for the day, a jog/walk around our neighborhood lake for 25 minutes and then some free weights for about 10 more. That's my 4 for the week, but I am hoping to work out at least one more time before Sunday - if not twice.
Another great diet day for me. Not craving soda or diet coke anymore and doing awesome with fruit and veggies and sensible meals. I eat about 6 times a day, with 3 of them being a fruit/veggie shake with protein powder (justone scoop spread between all 3 servings - so not too much!). It is going to be a crazy weekend - just jam packed with things - so I am going to make 3 shakes and pack a cooler to go with healthy meals, and just eat from my cooler all weekend. YUMMY!
PAULA - WHERE ARE YOU????????
I will hunt you down girl - I swear I will.
Have a good one!
Kris
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