Hi all! Good week for working out, not great for eating. But, I remain .4 lbs down from 3/21, so I guess I can't complain too much.
6/2 - 30 min on the elliptical
6/3 - 30 min elliptical
6/4 - 30 min running
6/5 - 30 min elliptical
6/7 - 30 min running
Total for week: 5 workouts
total for competition: 5 workouts
I usually try to add some "core exercises" at the end of my workouts, but was too late to get to bed this week, and could barely fit the workout in. I used to do only 25 min on the elliptical, so this competition was good to get me up to the 30 minutes minimum.
John, I don't know how you are working out at 11:00 at night.
Have a great week, everyone!
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Hey Kathy - the elliptical is hard isn't it. My parents have one and I thought I was goonna die after 15 minutes - let alone 30. Pretty awesome workout. Keep up the good work!
ReplyDeleteKris