Kris's 1st week summary

Hey all! It seems like everyone had a great week. Here's my summary:


6/1 - 30 min Yoga/Pilates class
6/2 - 30 min Elliptical
6/3 - no workout
6/4 - 30 min Lap swimming
6/5 - 30 min run/jog
6/6 - No workout
6/7 - 30 min run/jog

Weekly workout : 5
Competition workouts: 5
$ owed to pot: 0$ (and I intend to keep it that way!)

So, I made my goal this week of 5 workouts - I actually think that goal is sustainable for me. Give me a couple days off during the week so if I just don't feel like working out, I can skip once in awhile.

I did GREAT on my diet this week. I was a little surprised I didn't lose more weight when I weighed in on Sunday, just because that is usually when I get the big, unrealistic losses, but here's my stats for this week:

Pounds lost: 2.2 lbs
% weight loss: 1.2%

Not a bad start. If I can just maintain this pace, which is very doable, I will be very happy.

Hope everyone else has a good week this week.

Kris