Kris's weekly summary

Hey all,

Well I did it - got my 5 workouts in this week. Here's the summary:

6/10 - 30 min elliptical
6/11 - 30 min elliptical
6/12 - 30 min swim - freestyle laps
6/13 - 30 min stationary bike plus some free weights
6/14 - at least 1 hour hike - maybe more

Weekly workouts - 5
Competition workouts - 10

We hiked on Sunday around Dowdy Lake in Red Feather and there were lots of "climb" as we walked around that we did. It was at least an hour - I think maybe more.

You all are inspiring me to do more than just the minimum 30 minutes. I am going to shoot for a min of 35 this week per workout and if that works. The only exercise form I know I can't do more than 30 minutes of is swimming. I feel like a drowned rat after swimming for 30 minutes!

Great job everyone getting workouts in on vacations and when we are away from home. It is possible - just have to plan - and it looks like everyone is doing great.

Kris